The Catalyst Breath Method
The Nervous System-Led Breathwork Facilitator Training Taught Inside ETA
Breathwork is one of the most powerful access points to deep transformation + nervous system healing…
And that is exactly why it must be taught responsibly!
Catalyst Breathwork™ is NOT cathartic-induced breathwork.
It is not about pushing, forcing, or chasing peak emotional states.
It is a nervous-system-led, trauma-aware breathwork methodology designed to create real, lasting change without overwhelming the body.
Inside the Embodied Transformation Academy, you don’t just learn breathwork.
You learn how to facilitate it safely, skillfully, and with deep somatic intelligence.
✨ Why Catalyst Breathwork™ Exists✨
Catalyst Breathwork™ was created because too many people were leaving breathwork sessions feeling:
anxious instead of regulated
emotionally cracked open without integration
dysregulated for days afterward
afraid to ever do breathwork again
Not because breathwork is harmful —
but because facilitation without nervous system mastery can be.
The body doesn’t heal because it’s pushed.
It heals because it feels safe enough to soften.
Catalyst Breathwork™ honors that truth.
This is breathwork the nervous system can actually trust.
Why Catalyst Breathwork™ Is Taught Inside ETA (Not as a Standalone Certification)
When you step into the doors of ETA, you have the incredible opportunity to become not just a Nervous System and Somatic Transformation Coach, but part of the training also certifies you in become a Catalyst Breathwork Faciliator!
Here at ETA we see breathwork as one part of a larger somatic transformation system and we’ve witnessed first hand at the profound impact it can have on our client’s growth, healing, and transformation
Catalyst Breathwork™ lives inside the Embodied Transformation Academy for a reason.
Because breathwork this powerful requires:
nervous system literacy
somatic processing skill
emotional integration training
embodied leadership
ETA ensures breathwork is never taught in isolation —
but woven into a complete system of safety, integration, and identity-level transformation.
This is what makes ETA graduates different.
🎓 What You’re Certified to Do
When you complete ETA, you are trained and certified to facilitate Catalyst Breathwork™ as part of a full somatic transformation framework.
You do not leave with:
❌ just a breathwork script
❌ just a technique
❌ just theory
You leave as a leader who knows how to:
Facilitate breathwork as a tool for somatic processing and nervous system rewiring
Integrate breathwork with emotional alchemy and embodied intelligence
Create sessions where clients leave more regulated than they arrived
Hold deep transformational journeys without creating emotional fallout
Confidently lead breathwork in 1:1 sessions, groups, and containers